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Milk Milk: Fat Free - Nutrition Facts and detailed Analysis
74

Milk: Fat Free

Milk - Milk: Fat Free has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin D.

With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Milk - Milk: Fat Free, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat0%
 Calories from Carbs58%

Why this is good for you

  • No Saturated Fat
  • Very low in Cholesterol
  • High in Vitamin D
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%
Vitamin D100 IU25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 110 mg 4.6%

Total Carbohydrates 11 g 3.7%

Dietary Fiber

Sugars

Protein 8 g 16%

Vitamin A 10% Vitamin C 2%

Calcium 25% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/milk_milk_fat_free_calories Embed Table:

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Per 100g | Calories 90
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Per 100g | Calories 33
Protein 3.3 g | Carbs 5 g | Fat 0 g

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Milk - Fat Free Milk

Per 100g | Calories 80
Protein 8 g | Carbs 13 g | Fat 0 g

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Milk - Milk, 2%

Per 100g | Calories 53
Protein 3.5 g | Carbs 3.5 g | Fat 0 g