Milk, Dry, Nonfat, Calcium Reduced
Milk, Dry, Nonfat, Calcium Reduced has a high-calorie, high-carb, low-fat and very high-protein content.
The food contains 51.85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Milk, Dry, Nonfat, Calcium Reduced, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2275.2 mg | 94.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.9 g | 17.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.5 g | 70.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 645 mg 26.9%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 10.1 g 20.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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