Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Milk Chocolate -Malted Whoppers Brownies - Recipe and Nutrition Facts
5

Milk Chocolate -Malted Whoppers Brownies Recipe

Milk Chocolate -Malted Whoppers Brownies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Milk Chocolate -Malted Whoppers Brownies has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs57%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1624.6 IU32.5%Top 10%Very High
Retinol478.7 mcg
Vitamin C14.8 mg24.6%Top 30%High
Vitamin D126.2 IU31.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.6 mg32.8%Top 10%Very High
Vitamin B60 mg
Folate52.5 mcg13.1%Top 30%High
Folic Acid31.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131.1 mg13.1%Top 30%High
Iron3.3 mg18.2%Top 10%Very High
Magnesium32.8 mg8.2%Top 30%High
Phosphorus178.7 mg17.9%Top 30%High
Potassium226.2 mg6.5%Top 30%High
Sodium182.8 mg7.6%Mid 40%Average
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.1 mcg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%Top 30%High
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars24.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat6.4 g32%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine6.6 mg
Theobromine62.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 49.5 mg 16.5%

Sodium 111.5 mg 4.6%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 0.4 g1.6%

Sugars 14.7 g

Protein 3.2 g 6.4%

Vitamin A 19.8% Vitamin C 15%

Calcium 8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/milk-chocolate-malted-whoppers-brownies-70479 Embed Table:

Related Searches

9

Milk Chocolate Brownies 2

Per Serving | Calories 397
Protein 5.9 g | Carbs 58.5 g | Fat 16.1 g

0

Sticky Milk Chocolate Brownies

Per Serving | Calories 419
Protein 5.2 g | Carbs 55.9 g | Fat 21.9 g

93

PowerBar - PowerBar Advantage Milk..

Per 100g | Calories 250
Protein 9 g | Carbs 43 g | Fat 3.5 g

70

PowerBar - PowerBar - Milk Chocolate..

Per 100g | Calories 240
Protein 8 g | Carbs 45 g | Fat 3.5 g

0

Chocolate topped shortbread slices

Per Serving | Calories 502
Protein 6.1 g | Carbs 58.5 g | Fat 27.2 g

31

Julie's Peanut Butter Pie

Per Serving | Calories 392
Protein 6.8 g | Carbs 42.6 g | Fat 23 g

32

Butter Fluff Icing

Per Serving | Calories 134
Protein 0.6 g | Carbs 11.4 g | Fat 9.7 g

49

Bread and Milk Pudding With a Taste..

Per Serving | Calories 207
Protein 5.7 g | Carbs 29.9 g | Fat 7.8 g