Milk Chocolate -Malted Whoppers Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Milk Chocolate -Malted Whoppers Brownies has been given a composite ranking of 5, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1624.6 IU | 32.5% | Top 10% | Very High |
Retinol | 478.7 mcg | |||
Vitamin C | 14.8 mg | 24.6% | Top 30% | High |
Vitamin D | 126.2 IU | 31.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.6 mg | 32.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 52.5 mcg | 13.1% | Top 30% | High |
Folic Acid | 31.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.1 mg | 13.1% | Top 30% | High |
Iron | 3.3 mg | 18.2% | Top 10% | Very High |
Magnesium | 32.8 mg | 8.2% | Top 30% | High |
Phosphorus | 178.7 mg | 17.9% | Top 30% | High |
Potassium | 226.2 mg | 6.5% | Top 30% | High |
Sodium | 182.8 mg | 7.6% | Mid 40% | Average |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.1 mcg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | Top 30% | High |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 24.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 6.6 mg | |||
Theobromine | 62.3 mg |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 49.5 mg 16.5%
Sodium 111.5 mg 4.6%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 0.4 g1.6%
Sugars 14.7 g
Protein 3.2 g 6.4%
Vitamin A 19.8% Vitamin C 15%
Calcium 8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 397
Protein 5.9 g | Carbs 58.5 g | Fat 16.1 g
Per Serving | Calories 419
Protein 5.2 g | Carbs 55.9 g | Fat 21.9 g
Per 100g | Calories 250
Protein 9 g | Carbs 43 g | Fat 3.5 g
Per 100g | Calories 240
Protein 8 g | Carbs 45 g | Fat 3.5 g
Per Serving | Calories 502
Protein 6.1 g | Carbs 58.5 g | Fat 27.2 g
Per Serving | Calories 392
Protein 6.8 g | Carbs 42.6 g | Fat 23 g
Per Serving | Calories 134
Protein 0.6 g | Carbs 11.4 g | Fat 9.7 g
Per Serving | Calories 207
Protein 5.7 g | Carbs 29.9 g | Fat 7.8 g