Milk-Chocolate Creams has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Milk-Chocolate Creams, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 58% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 470 mg | 13.4% | ||
Sodium | 1070 mg | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 46 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 25 g | 125% |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 370
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 270 mg 90%
Sodium 1070 mg 44.6%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 46 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 35%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 4 g | Carbs 13 g | Fat 38 g
Per Serving | Calories 360
Protein 11 g | Carbs 22 g | Fat 27 g
Per Serving | Calories 290
Protein 1 g | Carbs 23 g | Fat 22 g
Per Serving | Calories 410
Protein 5 g | Carbs 19 g | Fat 35 g