Milk Chocolate Coated Coffee Beans has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Milk Chocolate Coated Coffee Beans, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Potassium | 412.7 mg | 11.8% | Top 30% | High |
Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.4 g | 20.8% | Top 30% | High |
Dietary Fiber | 5.6 g | 22.6% | Top 30% | High |
Sugars | 50.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.2% | Top 30% | High |
Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.2 g
Cholesterol 6 mg 2%
Sodium 20 mg 0.8%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 1.6 g6.4%
Sugars 14.3 g
Protein 2.1 g 4.2%
Vitamin A 1% Vitamin C
Calcium 5% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 499
Protein 6.3 g | Carbs 63.7 g | Fat 26.7 g
Per 100g | Calories 526
Protein 10.5 g | Carbs 47.4 g | Fat 36.8 g
Per 100g | Calories 525
Protein 8.8 g | Carbs 53 g | Fat 34.3 g
Per 100g | Calories 444
Protein 5.6 g | Carbs 77.8 g | Fat 9.7 g
Per 100g | Calories 50
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 50
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 68
Protein 4.3 g | Carbs 7.4 g | Fat 2.2 g
Per 100g | Calories 58
Protein 3.1 g | Carbs 7.4 g | Fat 1.8 g