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Milk Chocolate Bavarian Cream With Pine Nut Crumble - Recipe and Nutrition Facts
2

Milk Chocolate Bavarian Cream With Pine Nut Crumble Recipe

Milk Chocolate Bavarian Cream With Pine Nut Crumble has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 54.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Bavarian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Milk Chocolate Bavarian Cream With Pine Nut Crumble, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat61%
 Calories from Carbs34%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.49 IU0.01%Bottom 30%Low
Retinol133.7 mcg
Vitamin C0.49 mg0.81%Mid 40%Average
Vitamin D17.1 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.49 mg2.4%Mid 40%Average
Vitamin B60 mg
Folate16.1 mcg4%Mid 40%Average
Folic Acid4.4 mcg
Vitamin B120.49 mcg8.1%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.4 mg8.3%Top 30%High
Iron0.98 mg5.4%Mid 40%Average
Magnesium25.9 mg6.5%Top 30%High
Phosphorus110.2 mg11%Mid 40%Average
Potassium153.7 mg4.4%Mid 40%Average
Sodium56 mg2.3%Bottom 30%Low
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0.49 mg24.4%Top 30%High
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%Top 30%High
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars20.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%Top 30%High
Saturated Fat11.2 g55.9%Top 10%Very High
Monounsaturated Fat5.9 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine3.9 mg
Theobromine42 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 639 Calories from Fat 397

% Daily Value *

Total Fat 44.2 g 68%

Saturated Fat 22.9 g 114.5%

Trans Fat

Cholesterol 189.9 mg 63.3%

Sodium 114.9 mg 4.8%

Total Carbohydrates 54.6 g 18.2%

Dietary Fiber 1.8 g7.2%

Sugars 42.3 g

Protein 8.2 g 16.4%

Vitamin A 0% Vitamin C 1.7%

Calcium 17.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/milk-chocolate-bavarian-cream-with-pine-nut-crumble-213518 Embed Table:

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