Milk Chocolate Bavarian Cream With Pine Nut Crumble has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 54.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Bavarian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Milk Chocolate Bavarian Cream With Pine Nut Crumble, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.49 IU | 0.01% | Bottom 30% | Low |
Retinol | 133.7 mcg | |||
Vitamin C | 0.49 mg | 0.81% | Mid 40% | Average |
Vitamin D | 17.1 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.49 mg | 2.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.1 mcg | 4% | Mid 40% | Average |
Folic Acid | 4.4 mcg | |||
Vitamin B12 | 0.49 mcg | 8.1% | Top 30% | High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.4 mg | 8.3% | Top 30% | High |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Magnesium | 25.9 mg | 6.5% | Top 30% | High |
Phosphorus | 110.2 mg | 11% | Mid 40% | Average |
Potassium | 153.7 mg | 4.4% | Mid 40% | Average |
Sodium | 56 mg | 2.3% | Bottom 30% | Low |
Zinc | 0.98 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.49 mg | 24.4% | Top 30% | High |
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 20.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | Top 30% | High |
Saturated Fat | 11.2 g | 55.9% | Top 10% | Very High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 3.9 mg | |||
Theobromine | 42 mg |
Serving size
Amount Per Serving
Calories 639 Calories from Fat 397
% Daily Value *
Total Fat 44.2 g 68%
Saturated Fat 22.9 g 114.5%
Trans Fat
Cholesterol 189.9 mg 63.3%
Sodium 114.9 mg 4.8%
Total Carbohydrates 54.6 g 18.2%
Dietary Fiber 1.8 g7.2%
Sugars 42.3 g
Protein 8.2 g 16.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 17.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 5.6 g | Carbs 21 g | Fat 24.7 g
Per Serving | Calories 283
Protein 11 g | Carbs 53.7 g | Fat 3.5 g
Per Serving | Calories 220
Protein 3.8 g | Carbs 20.4 g | Fat 13.9 g
Per Serving | Calories 393
Protein 5.9 g | Carbs 47.9 g | Fat 20.9 g
Per Serving | Calories 101
Protein 0.76 g | Carbs 15.8 g | Fat 4 g
Per Serving | Calories 202
Protein 4.1 g | Carbs 37.5 g | Fat 4.6 g
Per Serving | Calories 437
Protein 4.9 g | Carbs 55.4 g | Fat 23.3 g
Per Serving | Calories 261
Protein 3.4 g | Carbs 39.4 g | Fat 10.6 g