Milio's Sandwiches - #13 Turkey Classic has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Milio's Sandwiches - #13 Turkey Classic, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 7.5 g | 37.5% |
Serving size
Amount Per Serving
Calories 609 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 1447 mg 60.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 29 g 58%
Vitamin A 6% Vitamin C 5.5%
Calcium 1.6% Iron 33%
*Based on a 2000 Calorie diet
Per 100g | Calories 680
Protein 53 g | Carbs 103 g | Fat 6 g
Per 100g | Calories 208
Protein 9.3 g | Carbs 24.9 g | Fat 8.2 g
Per 100g | Calories 1120
Protein 61 g | Carbs 58 g | Fat 68 g
Per 100g | Calories 276
Protein 16 g | Carbs 26 g | Fat 12 g
Per 100g | Calories 25
Protein 0 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 696
Protein 41 g | Carbs 56 g | Fat 33.5 g
Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 330
Protein 22 g | Carbs 57 g | Fat 0.5 g