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Milio's Sandwiches #13 Turkey Classic - Nutrition Facts and detailed Analysis
49

#13 Turkey Classic

Milio's Sandwiches - #13 Turkey Classic has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Milio's Sandwiches - #13 Turkey Classic, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat44%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3.3 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.2 mg1.6%
Iron5.9 mg33%
Sodium1447 mg60.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat7.5 g37.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 609 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 1447 mg 60.3%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 29 g 58%

Vitamin A 6% Vitamin C 5.5%

Calcium 1.6% Iron 33%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/milios-sandwiches/13-turkey-classic Embed Table:

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