Milestone's - Butterscotch Pot De Creme has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Milestone's - Butterscotch Pot De Creme has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60.7 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0.36 g | 1.4% | Mid 40% | Average |
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.4 g | 40.7% | Top 10% | Very High |
| Saturated Fat | 17.5 g | 87.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 940 Calories from Fat 666
% Daily Value *
Total Fat 74 g 113.8%
Saturated Fat 49 g 245%
Trans Fat
Cholesterol 400 mg 133.3%
Sodium 170 mg 7.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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