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Mikki's Vegetable Portabella Mix - Recipe and Nutrition Facts
91

Mikki's Vegetable Portabella Mix Recipe

Mikki's Vegetable Portabella Mix has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin and Niacin.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mikki's Vegetable Portabella Mix has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat34%
 Calories from Carbs50%

Why this is good for you

  • High in Niacin
  • Very high in Riboflavin
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C9.7 mg16.2%
Vitamin D0 IU
Vitamin E1.3 mg4.2%
Thiamin0.15 mg9.8%
Riboflavin0.58 mg34.4%
Niacin5.6 mg27.9%
Vitamin B60.25 mg12.3%
Folate42 mcg10.5%
Vitamin B120.05 mcg0.9%
Pantothenic Acid1.9 mg19.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.2 mg6.4%
Magnesium24.8 mg6.2%
Phosphorus180 mg18%
Potassium761.9 mg21.8%
Sodium51.5 mg2.1%
Zinc0.86 mg5.7%
Copper0.53 mg26.7%
Manganese0.35 mg17.3%
Selenium13.4 mcg19.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%
Dietary Fiber8.2 g32.8%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 51.5 mg 2.1%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 8.2 g32.8%

Sugars 7.1 g

Protein 7.8 g 15.6%

Vitamin A 9% Vitamin C 16.2%

Calcium 2.7% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=310504 Embed Table:

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