Mike's Restaurants - Vegetable - 2 Eggs Countryside Platter (With 2 White Toasts And Baked Beans) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Mike's Restaurants - Vegetable - 2 Eggs Countryside Platter (With 2 White Toasts And Baked Beans), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.4 mg | 0.5% | Top 30% | High |
| Iron | 1.6 mg | 8.9% | Top 30% | High |
| Sodium | 347.9 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1030 Calories from Fat 0
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 17 g 85%
Trans Fat 0.5 g
Cholesterol 400 mg 133.3%
Sodium 1750 mg 72.9%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 11 g44%
Sugars 15 g
Protein 39 g 78%
Vitamin A 30% Vitamin C 45%
Calcium 2.7% Iron 45%
*Based on a 2000 Calorie diet
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