Thin Crepes Stuffed With Bananas And Hazelnut-Chocolate & Fruit Coulis With Fruits
Mike's Restaurants - Thin Crepes Stuffed With Bananas And Hazelnut-Chocolate & Fruit Coulis With Fruits has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Mike's Restaurants - Thin Crepes Stuffed With Bananas And Hazelnut-Chocolate & Fruit Coulis With Fruits, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 179.9 IU | 3.6% | Mid 40% | Average |
| Vitamin C | 10.1 mg | 16.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.2 mg | 0.1% | Mid 40% | Average |
| Iron | 0.65 mg | 3.6% | Mid 40% | Average |
| Sodium | 74.3 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.3 g | 11.4% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.8% | Top 30% | High |
| Sugars | 23.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 840 Calories from Fat 0
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 310 mg 12.9%
Total Carbohydrates 143 g 47.7%
Dietary Fiber 6 g24%
Sugars 99 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 70%
Calcium 0.5% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Mike's Restaurants - Thin Crepes..
Per 100g | Calories 201
Protein 2.4 g | Carbs 32.6 g | Fat 7.4 g
Crepes with Sauteed Bananas and..
Per Serving | Calories 700
Protein 6 g | Carbs 37 g | Fat 59 g
Crepes With Honey, Bananas & Cashews
Per Serving | Calories 24
Protein 0.39 g | Carbs 2.74 g | Fat 1.4 g
Crepes with Bananas and..
Per Serving | Calories 312
Protein 9.6 g | Carbs 51.6 g | Fat 7.6 g
Mike's Restaurants - Linguine Alfredo..
Per 100g | Calories 142
Protein 5.2 g | Carbs 21 g | Fat 5.6 g
Mike's Restaurants - Tortellini With..
Per 100g | Calories 207
Protein 8.2 g | Carbs 32.1 g | Fat 5.9 g
Mike's Restaurants - Sugar Pie
Per 100g | Calories 335
Protein 3.5 g | Carbs 49.4 g | Fat 14.7 g
Mike's Restaurants - Barbecue Chicken
Per 100g | Calories 230
Protein 11.4 g | Carbs 29.7 g | Fat 7.4 g
