Mike's Restaurants - The Lumberjack Breakfast Pizza (With Fruits) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Mike's Restaurants - The Lumberjack Breakfast Pizza (With Fruits) has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.1 mg | 0.4% | Mid 40% | Average |
| Iron | 1.6 mg | 9.2% | Top 30% | High |
| Sodium | 407.3 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.69 g | 2.7% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 910 Calories from Fat 0
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 20 g 100%
Trans Fat 0.5 g
Cholesterol 445 mg 148.3%
Sodium 1780 mg 74.2%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 40 g 80%
Vitamin A 35% Vitamin C 35%
Calcium 1.8% Iron 40%
*Based on a 2000 Calorie diet
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