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Mike's Restaurants The Lumberjack Breakfast Pizza (With Fruits) - Nutrition Facts
64

The Lumberjack Breakfast Pizza (With Fruits)

Mike's Restaurants - The Lumberjack Breakfast Pizza (With Fruits) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Mike's Restaurants - The Lumberjack Breakfast Pizza (With Fruits) has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat51%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400.5 IU8%Top 30%High
Vitamin C4.8 mg8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.1 mg0.4%Mid 40%Average
Iron1.6 mg9.2%Top 30%High
Sodium407.3 mg17%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber0.69 g2.7%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat4.6 g22.9%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 910 Calories from Fat 0

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 20 g 100%

Trans Fat 0.5 g

Cholesterol 445 mg 148.3%

Sodium 1780 mg 74.2%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 40 g 80%

Vitamin A 35% Vitamin C 35%

Calcium 1.8% Iron 40%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mikes-restaurants/the-lumberjack-breakfast-pizza-with-fruits Embed Table:

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