Mike's Restaurants - Strawberry Jam has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mike's Restaurants - Strawberry Jam has been given a composite ranking of 32, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 90 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 250
Protein 0 g | Carbs 58.3 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 20
Protein 0.18 g | Carbs 5.1 g | Fat 0.08 g
Per 100g | Calories 249
Protein 7.9 g | Carbs 26.1 g | Fat 12.4 g
Per 100g | Calories 144
Protein 5.4 g | Carbs 16.1 g | Fat 6.1 g
Per 100g | Calories 172
Protein 7.9 g | Carbs 23.6 g | Fat 5.9 g
Per 100g | Calories 30
Protein 1.2 g | Carbs 6.5 g | Fat 0.18 g