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Mike's Restaurants Roasted Salmon With Rice , Vegetables And Sauce - Regular Portion - Nutrition Facts
25

Roasted Salmon With Rice, Vegetables And Sauce - Regular Portion

Mike's Restaurants - Roasted Salmon With Rice, Vegetables And Sauce - Regular Portion has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Mike's Restaurants - Roasted Salmon With Rice, Vegetables And Sauce - Regular Portion, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat26%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A82.5 IU1.7%Mid 40%Average
Vitamin C6.9 mg11.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.5 mg0.1%Mid 40%Average
Iron0.45 mg2.5%Mid 40%Average
Sodium371.3 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0.66 g3.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 0

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 2250 mg 93.8%

Total Carbohydrates 75 g 25%

Dietary Fiber 7 g28%

Sugars 9 g

Protein 56 g 112%

Vitamin A 10% Vitamin C 70%

Calcium 0.9% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mikes-restaurants/roasted-salmon-with-rice-vegetables-and-sauce-regular-portion Embed Table:

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