Mike's Restaurants - Parmigiana Chicken With Pasta, No Ceasar Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mike's Restaurants - Parmigiana Chicken With Pasta, No Ceasar Salad has been given a composite ranking of 12, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 34% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Top 30% | High |
Sodium | 420.9 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 7 g 35%
Trans Fat 0.3 g
Cholesterol 85 mg 28.3%
Sodium 2130 mg 88.8%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 51 g 102%
Vitamin A 8% Vitamin C
Calcium 1.5% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 492
Protein 32 g | Carbs 34 g | Fat 25 g
Per 100g | Calories 246
Protein 16 g | Carbs 17 g | Fat 13 g
Per Serving | Calories 361
Protein 5.4 g | Carbs 41.6 g | Fat 19.7 g
Per Serving | Calories 170
Protein 8 g | Carbs 14.1 g | Fat 9.1 g
Per 100g | Calories 220
Protein 8.2 g | Carbs 17.7 g | Fat 13.1 g
Per 100g | Calories 168
Protein 4.3 g | Carbs 33.4 g | Fat 1.9 g
Per 100g | Calories 5
Protein 0.1 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 519
Protein 29.6 g | Carbs 0 g | Fat 44.4 g