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Mike's Restaurants Parmigiana Chicken With Pasta , No Ceasar Salad - Nutrition Facts
12

Parmigiana Chicken With Pasta, No Ceasar Salad

Mike's Restaurants - Parmigiana Chicken With Pasta, No Ceasar Salad has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Mike's Restaurants - Parmigiana Chicken With Pasta, No Ceasar Salad has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat34%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A79.1 IU1.6%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%Mid 40%Average
Iron1.2 mg6.9%Top 30%High
Sodium420.9 mg17.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 0

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 7 g 35%

Trans Fat 0.3 g

Cholesterol 85 mg 28.3%

Sodium 2130 mg 88.8%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 6 g24%

Sugars 7 g

Protein 51 g 102%

Vitamin A 8% Vitamin C

Calcium 1.5% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mikes-restaurants/parmigiana-chicken-with-pasta-no-ceasar-salad Embed Table:

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