Mike's Restaurants - International 9-Inch has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mike's Restaurants - International 9-Inch has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.5 mg | 0.4% | Top 30% | High |
| Iron | 1.9 mg | 10.4% | Top 30% | High |
| Sodium | 608 mg | 25.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.4% | Top 30% | High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 20.9% | Top 30% | High |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1390 Calories from Fat 0
% Daily Value *
Total Fat 66 g 101.5%
Saturated Fat 28 g 140%
Trans Fat 1 g
Cholesterol 175 mg 58.3%
Sodium 4080 mg 170%
Total Carbohydrates 130 g 43.3%
Dietary Fiber 9 g36%
Sugars 14 g
Protein 74 g 148%
Vitamin A 20% Vitamin C 40%
Calcium 3% Iron 70%
*Based on a 2000 Calorie diet
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