Mike's Restaurants - Chicken And Broccoli Pennine Moderate Portion (Multigrain Linguine) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Mike's Restaurants - Chicken And Broccoli Pennine Moderate Portion (Multigrain Linguine), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 141.6 IU | 2.8% | Mid 40% | Average |
| Vitamin C | 10.2 mg | 17% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.5 mg | 0.3% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Top 30% | High |
| Sodium | 246.5 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 870 mg 36.3%
Total Carbohydrates 57 g 19%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 29 g 58%
Vitamin A 10% Vitamin C 60%
Calcium 0.9% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Champps Americana - Chicken And..
Per 100g | Calories 627
Protein 36 g | Carbs 47 g | Fat 33 g
Uno Chicago Grill - Chicken &..
Per 100g | Calories 640
Protein 30 g | Carbs 51 g | Fat 38 g
Uno Chicago Grill - Chicken &..
Per 100g | Calories 700
Protein 26 g | Carbs 48 g | Fat 49 g
Mike's Restaurants - Chicken And..
Per 100g | Calories 143
Protein 6.8 g | Carbs 17.1 g | Fat 6.2 g
Mike's Restaurants - Cone Of Homemade..
Per 100g | Calories 424
Protein 5.1 g | Carbs 56.8 g | Fat 20.3 g
Mike's Restaurants - Casalinga..
Per 100g | Calories 209
Protein 9.3 g | Carbs 14.6 g | Fat 12.6 g
Mike's Restaurants - Yogourt (Plain)
Per 100g | Calories 63
Protein 3.6 g | Carbs 7.1 g | Fat 2.2 g
Mike's Restaurants - Cretons
Per 100g | Calories 161
Protein 17.9 g | Carbs 7.1 g | Fat 7.1 g
