Brunch Platter Breakfast Classic (With 2 White Toasts, Home-Fried Potatoes And Fruits)
Mike's Restaurants - Brunch Platter Breakfast Classic (With 2 White Toasts, Home-Fried Potatoes And Fruits) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Mike's Restaurants - Brunch Platter Breakfast Classic (With 2 White Toasts, Home-Fried Potatoes And Fruits) has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.8 mg | 0.3% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Top 30% | High |
| Sodium | 330.2 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 8.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1460 Calories from Fat 0
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 14 g 70%
Trans Fat 0.3 g
Cholesterol 520 mg 173.3%
Sodium 2450 mg 102.1%
Total Carbohydrates 187 g 62.3%
Dietary Fiber 13 g52%
Sugars 66 g
Protein 55 g 110%
Vitamin A 30% Vitamin C 40%
Calcium 2.1% Iron 70%
*Based on a 2000 Calorie diet
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