Mike's Protein Smoothie Recipe
Mike's Protein Smoothie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Mike's Protein Smoothie has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 35 IU | 0.7% | ||
| Vitamin C | 23.9 mg | 39.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.16 mg | 0.53% | ||
| Thiamin | 0.14 mg | 9.5% | ||
| Riboflavin | 0.06 mg | 3.3% | ||
| Niacin | 0.66 mg | 3.3% | ||
| Vitamin B6 | 0.13 mg | 6.7% | ||
| Folate | 17.2 mcg | 4.3% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.25 mg | 2.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | ||
| Iron | 0.58 mg | 3.2% | ||
| Magnesium | 21.6 mg | 5.4% | ||
| Phosphorus | 11 mg | 1.1% | ||
| Potassium | 385.1 mg | 11% | ||
| Sodium | 184 mg | 7.7% | ||
| Zinc | 0.12 mg | 0.8% | ||
| Copper | 0.17 mg | 8.5% | ||
| Manganese | 2.6 mg | 127.8% | ||
| Selenium | 0.91 mcg | 1.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.7 g | 10.9% | ||
| Dietary Fiber | 3.4 g | 13.6% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.1 g | 38.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 3.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 184 mg 7.7%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 3.4 g13.6%
Sugars 7 g
Protein 19.1 g 38.2%
Vitamin A 0.7% Vitamin C 39.8%
Calcium 1.1% Iron 3.2%
*Based on a 2000 Calorie diet
Related Searches
Miriam's Protein and peaches smoothie
Per Serving | Calories 112
Protein 13.7 g | Carbs 11.9 g | Fat 1.1 g
Protein smoothie (low carb)
Per Serving | Calories 413
Protein 62.1 g | Carbs 30.2 g | Fat 4.4 g
Max Protein Fruit Smoothie
Per Serving | Calories 314
Protein 20.3 g | Carbs 56.8 g | Fat 2.4 g
Kims Protein Smoothie
Per Serving | Calories 260
Protein 22.1 g | Carbs 37.4 g | Fat 4.2 g
Simple Banana Shake
Per Serving | Calories 145
Protein 5.2 g | Carbs 30.9 g | Fat 0.8 g
Tropical Smoothie Redux
Per Serving | Calories 156
Protein 4.6 g | Carbs 34.6 g | Fat 0.5 g
Low-Fat/Low-Cal Strawberry-Banana..
Per Serving | Calories 202
Protein 4.8 g | Carbs 39.8 g | Fat 4.5 g
Banana and Orange Juice Smoothie
Per Serving | Calories 264
Protein 6.7 g | Carbs 57.1 g | Fat 2.1 g
