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Mika's Cheeseburger Pizza - Recipe and Nutrition Facts
28

Mika's Cheeseburger Pizza Recipe

Mika's Cheeseburger Pizza has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Mika's Cheeseburger Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat59%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A329.3 IU6.6%Top 30%High
Retinol77.7 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D8.5 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.6%Top 30%High
Vitamin B60 mg
Folate10.1 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg17.7%Top 10%Very High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium231.4 mg23.1%Top 10%Very High
Iron1.1 mg5.9%Mid 40%Average
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus243.1 mg24.3%Top 10%Very High
Potassium204.8 mg5.9%Mid 40%Average
Sodium403.4 mg16.8%Top 30%High
Zinc3.2 mg21.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.8 mcg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.29 g0.8%Bottom 10%Very Low
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars1.2 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.7%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid3.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat7.2 g36.2%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 203

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 13.6 g 68%

Trans Fat

Cholesterol 106.2 mg 35.4%

Sodium 758.3 mg 31.6%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.7 g2.8%

Sugars 2.2 g

Protein 30.7 g 61.4%

Vitamin A 12.4% Vitamin C 3.3%

Calcium 43.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mikas-cheeseburger-pizza-272149 Embed Table:

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