Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Migdal Cheese Natural , Swiss - Nutrition Facts and detailed Analysis
10

Migdal Cheese Natural, Swiss

Migdal - Migdal Cheese Natural, Swiss has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Based on the composite nutritive standing Migdal - Migdal Cheese Natural, Swiss has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat67%
 Calories from Carbs4%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A881.8 IU17.6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium952.4 mg95.2%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium261 mg10.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 30%High
Saturated Fat17.6 g88.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 74 mg 3.1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 8 g 16%

Vitamin A 5% Vitamin C

Calcium 27% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
13

Migdal - Migdal Cheese Natural, Low..

Per 100g | Calories 282
Protein 28.2 g | Carbs 3.5 g | Fat 17.6 g

25

Finlandia - Cheese Natural Imported..

Per 100g | Calories 261
Protein 32.1 g | Carbs 0 g | Fat 14.3 g

11

Frigo - Frigo String Cheese Natural,..

Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g

8

Great Lakes Cheese - Great Lakes..

Per 100g | Calories 353
Protein 26.5 g | Carbs 0 g | Fat 26.5 g

Related Searches

12

Precious - Precious Cheese Mozzarella

Per 100g | Calories 317
Protein 28.2 g | Carbs 3.5 g | Fat 21.2 g

13

Cabot Vermont - Cabot Vermont Cheese..

Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g

12

Prima Della - Cheese Mozzarella

Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g

12

Alpine Lace - Alpine Lace(R) Deli..

Per 100g | Calories 304
Protein 26.1 g | Carbs 4.3 g | Fat 19.6 g

13

Migdal - Migdal Cheese Natural, Low..

Per 100g | Calories 282
Protein 28.2 g | Carbs 3.5 g | Fat 17.6 g

3

Migdal - Migdal Cheese Food..

Per 100g | Calories 317
Protein 21.2 g | Carbs 5.3 g | Fat 26.5 g

7

Migdal - Natural Cheese Swiss

Per 100g | Calories 370
Protein 28.3 g | Carbs 3.6 g | Fat 28.3 g