Midwestern Taco Salad Recipe
Midwestern Taco Salad has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 127.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Midwestern Taco Salad has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.8 IU | 0% | Mid 40% | Average |
| Retinol | 57.3 mcg | |||
| Vitamin C | 5.5 mg | 9.2% | Mid 40% | Average |
| Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.2 mg | 11.5% | Top 30% | High |
| Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 9.8% | Top 30% | High |
| Folate | 22.7 mcg | 5.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.59 mcg | 9.8% | Top 30% | High |
| Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.2 mg | 0.02% | Bottom 30% | Low |
| Iron | 1.4 mg | 7.6% | Top 30% | High |
| Magnesium | 33.3 mg | 8.3% | Top 30% | High |
| Phosphorus | 0.2 mg | 0.02% | Bottom 30% | Low |
| Potassium | 0.2 mg | 0.01% | Bottom 30% | Low |
| Sodium | 505.3 mg | 21.1% | Top 30% | High |
| Zinc | 2.2 mg | 14.4% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0.2 mg | 9.8% | Top 30% | High |
| Selenium | 8.4 mcg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
| Sugars | 10.7 g | |||
| Glucose | 1 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.7% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.7 g | 39.5% | Top 10% | Very High |
| Saturated Fat | 7.9 g | 39.4% | Top 30% | High |
| Monounsaturated Fat | 7.6 g | |||
| Polyunsaturated Fat | 8.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1925 Calories from Fat 1180
% Daily Value *
Total Fat 131.1 g 201.7%
Saturated Fat 40.2 g 201%
Trans Fat
Cholesterol 184.9 mg 61.6%
Sodium 2577.2 mg 107.4%
Total Carbohydrates 127.4 g 42.5%
Dietary Fiber 13.1 g52.4%
Sugars 54.8 g
Protein 63 g 126%
Vitamin A 0.2% Vitamin C 46.7%
Calcium 0.1% Iron 38.9%
*Based on a 2000 Calorie diet
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