Midland Harvest - Quick Mixes, Recipe Strips, prep. as directed has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Midland Harvest - Quick Mixes, Recipe Strips, prep. as directed has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 54% | |
Calories from Fat | 11% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 399.8 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 0.5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 17.6 g | Carbs 9.9 g | Fat 2.8 g
Per 100g | Calories 111
Protein 16.7 g | Carbs 9.3 g | Fat 1.9 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 10.6 g | Fat 1.8 g
Per 100g | Calories 220
Protein 22.9 g | Carbs 8.8 g | Fat 10.6 g
Per 100g | Calories 132
Protein 17.6 g | Carbs 9.9 g | Fat 2.8 g
Per 100g | Calories 111
Protein 16.7 g | Carbs 9.3 g | Fat 1.9 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 10.6 g | Fat 1.8 g