Middle Eastern Chickpea and Vegetable Salad has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 62.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Middle Eastern Chickpea and Vegetable Salad, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 15% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 55.5 mg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.99 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.65% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 342 mg 14.3%
Total Carbohydrates 62.7 g 20.9%
Dietary Fiber 17.2 g68.8%
Sugars 7.6 g
Protein 13.9 g 27.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 3.4 g | Carbs 8.5 g | Fat 0.87 g
Per Serving | Calories 54
Protein 2.8 g | Carbs 9.4 g | Fat 0.81 g
Per Serving | Calories 200
Protein 3.2 g | Carbs 30.2 g | Fat 8.3 g
Per Serving | Calories 46
Protein 2 g | Carbs 9.1 g | Fat 0.43 g
Per Serving | Calories 154
Protein 13.5 g | Carbs 4.4 g | Fat 9 g
Per Serving | Calories 151
Protein 3.5 g | Carbs 9.8 g | Fat 11.9 g
Per Serving | Calories 77
Protein 1.8 g | Carbs 6.4 g | Fat 5.4 g
Per Serving | Calories 204
Protein 3.8 g | Carbs 37 g | Fat 2.8 g