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Middle Eastern Beef Meatballs - Nutrition Facts and detailed Analysis
23

Middle Eastern Beef Meatballs

Middle Eastern Beef Meatballs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Middle Eastern cuisine.

Based on the composite nutritive standing Middle Eastern Beef Meatballs has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat39%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium387.5 mg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat2.3 g11.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 200

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 215 mg 71.7%

Sodium 1050 mg 43.8%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 55.3 g 110.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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