Middle East Baking Co. - Bread Mediterranean Sweet Muffins has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Middle East Baking Co. - Bread Mediterranean Sweet Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Top 30% | High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 330.7 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.98 g 4.9%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 125 mg 5.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 4% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
King Soopers - City Market Bread..
Per 100g | Calories 254
Protein 9.5 g | Carbs 50.8 g | Fat 3.2 g
Klosterman - Buns Onion
Per 100g | Calories 269
Protein 8.1 g | Carbs 47 g | Fat 4 g
Great Harvest Bread Co - High Country..
Per 100g | Calories 250
Protein 7.1 g | Carbs 32.1 g | Fat 10.7 g
Panera Bread - Artisan Multigrain
Per 100g | Calories 212
Protein 7.1 g | Carbs 42.3 g | Fat 0.88 g
Middle East Baking Co. - Bread Whole..
Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 2.6 g
Middle East Baking Co. - Bread Whole..
Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 2.6 g
Middle East Baking Co. - Bread..
Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 2.6 g
Middle East Baking Co. - Bread Mini..
Per 100g | Calories 254
Protein 8.5 g | Carbs 55.1 g | Fat 2.1 g
