Microwave Treats in Seconds has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 56.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Microwave Treats in Seconds, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.7 IU | 6.6% | Top 30% | High |
Retinol | 89 mcg | |||
Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
Vitamin D | 14.2 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 53.5 mcg | 13.4% | Top 30% | High |
Folic Acid | 37.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111 mg | 11.1% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 164.6 mg | 16.5% | Top 30% | High |
Potassium | 95.3 mg | 2.7% | Mid 40% | Average |
Sodium | 160.6 mg | 6.7% | Mid 40% | Average |
Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.6 mcg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.6 g | 14.9% | Top 30% | High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 20.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 83.8 mg 27.9%
Sodium 204 mg 8.5%
Total Carbohydrates 56.7 g 18.9%
Dietary Fiber 1.1 g4.4%
Sugars 25.7 g
Protein 6 g 12%
Vitamin A 8.4% Vitamin C 5%
Calcium 14.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 37
Protein 3.5 g | Carbs 4.5 g | Fat 0.64 g
Per Serving | Calories 339
Protein 6 g | Carbs 47.8 g | Fat 14.8 g
Per Serving | Calories 56
Protein 0.02 g | Carbs 13.8 g | Fat 0 g
Per Serving | Calories 399
Protein 5.9 g | Carbs 58 g | Fat 15.9 g
Per Serving | Calories 489
Protein 4.9 g | Carbs 59.7 g | Fat 27.6 g
Per Serving | Calories 405
Protein 5.6 g | Carbs 70.6 g | Fat 12.7 g
Per Serving | Calories 127
Protein 14.2 g | Carbs 3.7 g | Fat 6.1 g
Per Serving | Calories 113
Protein 3.1 g | Carbs 7.2 g | Fat 8.6 g