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Microwave Swiss Fondue - Recipe and Nutrition Facts
30

Microwave Swiss Fondue Recipe

Microwave Swiss Fondue has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine.

Based on the composite nutritive standing Microwave Swiss Fondue has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat62%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A530.3 IU10.6%Top 10%Very High
Retinol137.1 mcg
Vitamin C0 mg
Vitamin D12.4 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.1 mcg2.5%Mid 40%Average
Folic Acid5.6 mcg
Vitamin B122.2 mcg37.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium509 mg50.9%Top 10%Very High
Iron0 mg
Magnesium28.1 mg7%Top 30%High
Phosphorus371.9 mg37.2%Top 10%Very High
Potassium77.5 mg2.2%Mid 40%Average
Sodium124 mg5.2%Mid 40%Average
Zinc3.4 mg22.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.4 mcg17.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0 g
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35.1%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine1.1 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid3.4 mg
Glycine0 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat11.2 g56.2%Top 10%Very High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.4 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 142

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 52.1 mg 17.4%

Sodium 110.4 mg 4.6%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0 g

Sugars 1 g

Protein 15.6 g 31.2%

Vitamin A 9.4% Vitamin C

Calcium 45.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/microwave-swiss-fondue-90833 Embed Table:

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