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Microwave sugar cookies - Recipe and Nutrition Facts
43

Microwave sugar cookies Recipe

Microwave sugar cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Microwave sugar cookies has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0 mg
Vitamin D7.2 IU1.8%
Vitamin E0.36 mg1.2%
Thiamin0 mg
Riboflavin0.01 mg0.6%
Niacin0 mg
Vitamin B60 mg0.2%
Folate1.2 mcg0.3%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.38 mg2.1%
Magnesium0 mg
Phosphorus9 mg0.9%
Potassium4.4 mg0.1%
Sodium26 mg1.1%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber0.7 g2.8%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1 g5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 13.7 mg 4.6%

Sodium 26 mg 1.1%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.7 g2.8%

Sugars 3.7 g

Protein 1.2 g 2.4%

Vitamin A 2.1% Vitamin C

Calcium 1.3% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1851518 Embed Table:

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