Microwave Spicy Kung Pao Noodle Bowl has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Microwave Spicy Kung Pao Noodle Bowl, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 13% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 420.8 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 1010 mg 42.1%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 5.6 g | Carbs 21.5 g | Fat 1.2 g
Per 100g | Calories 110
Protein 3.5 g | Carbs 14.3 g | Fat 4.1 g
Per 100g | Calories 192
Protein 4.2 g | Carbs 39.6 g | Fat 1.9 g
Per 100g | Calories 187
Protein 5.4 g | Carbs 35.7 g | Fat 2.5 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 335
Protein 9.3 g | Carbs 53.3 g | Fat 9 g
Per 100g | Calories 163
Protein 7 g | Carbs 16.3 g | Fat 8.4 g