Microwave Romero (Norwegian Milk Pudding) has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Norwegian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Microwave Romero (Norwegian Milk Pudding), and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 73% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 627.9 IU | 12.6% | Top 10% | Very High |
Retinol | 168.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.3 IU | 5.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.8 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.4 mg | 8.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 79.1 mg | 7.9% | Mid 40% | Average |
Potassium | 105.8 mg | 3% | Mid 40% | Average |
Sodium | 250.6 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.23 g | 0.93% | Bottom 30% | Low |
Sugars | 4.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Saturated Fat | 12.6 g | 62.8% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 155
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 48.8 mg 16.3%
Sodium 215.5 mg 9%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.2 g0.8%
Sugars 4 g
Protein 2.7 g 5.4%
Vitamin A 10.8% Vitamin C
Calcium 7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 3.4 g | Carbs 32.3 g | Fat 16.4 g
Per Serving | Calories 204
Protein 4.9 g | Carbs 31.8 g | Fat 6.3 g
Per Serving | Calories 429
Protein 5.1 g | Carbs 64 g | Fat 19 g
Per Serving | Calories 324
Protein 4.2 g | Carbs 37.8 g | Fat 18 g
Per Serving | Calories 204
Protein 5.8 g | Carbs 18.7 g | Fat 11.6 g
Per Serving | Calories 337
Protein 12.1 g | Carbs 28.7 g | Fat 19.2 g
Per Serving | Calories 332
Protein 19.5 g | Carbs 19.3 g | Fat 20.5 g
Per Serving | Calories 188
Protein 2.2 g | Carbs 19.7 g | Fat 11.4 g