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Microwave Risotto With Peas and Parmigiano-Reggiano Cheese - Recipe and Nutrition Facts
85

Microwave Risotto With Peas and Parmigiano-Reggiano Cheese Recipe

Microwave Risotto With Peas and Parmigiano-Reggiano Cheese has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Niacin and Folate.

The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Microwave Risotto With Peas and Parmigiano-Reggiano Cheese has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat39%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Cholesterol
  • High in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.26 IU0.01%Bottom 30%Low
Retinol7.7 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D0.77 IU0.19%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60 mg
Folate38.3 mcg9.6%Top 30%High
Folic Acid27.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.2 mg5.3%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium12.1 mg3%Mid 40%Average
Phosphorus71 mg7.1%Mid 40%Average
Potassium101.5 mg2.9%Mid 40%Average
Sodium257.5 mg10.7%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0.26 mg12.9%Top 30%High
Selenium3.1 mcg4.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 471 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 9.6 mg 3.2%

Sodium 1001.8 mg 41.7%

Total Carbohydrates 51.8 g 17.3%

Dietary Fiber 3.5 g14%

Sugars 4.4 g

Protein 15.5 g 31%

Vitamin A 0% Vitamin C 18.3%

Calcium 20.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/microwave-risotto-with-peas-and-parmigiano-reggiano-cheese-325787 Embed Table:

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