Microwave Risotto With Peas and Parmigiano-Reggiano Cheese has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Niacin and Folate.
The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Microwave Risotto With Peas and Parmigiano-Reggiano Cheese has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 39% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.26 IU | 0.01% | Bottom 30% | Low |
Retinol | 7.7 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 0.77 IU | 0.19% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.3 mcg | 9.6% | Top 30% | High |
Folic Acid | 27.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.2 mg | 5.3% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 12.1 mg | 3% | Mid 40% | Average |
Phosphorus | 71 mg | 7.1% | Mid 40% | Average |
Potassium | 101.5 mg | 2.9% | Mid 40% | Average |
Sodium | 257.5 mg | 10.7% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.26 mg | 12.9% | Top 30% | High |
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 471 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 9.6 mg 3.2%
Sodium 1001.8 mg 41.7%
Total Carbohydrates 51.8 g 17.3%
Dietary Fiber 3.5 g14%
Sugars 4.4 g
Protein 15.5 g 31%
Vitamin A 0% Vitamin C 18.3%
Calcium 20.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 57
Protein 2.6 g | Carbs 4.6 g | Fat 3 g
Per Serving | Calories 307
Protein 16.3 g | Carbs 17 g | Fat 16.6 g
Per Serving | Calories 122
Protein 3.7 g | Carbs 14.8 g | Fat 4.8 g
Per Serving | Calories 116
Protein 5.4 g | Carbs 14.1 g | Fat 3.8 g
Per Serving | Calories 121
Protein 6 g | Carbs 14.1 g | Fat 4.4 g
Per Serving | Calories 109
Protein 18.5 g | Carbs 0.57 g | Fat 3.2 g
Per Serving | Calories 106
Protein 17 g | Carbs 0.91 g | Fat 3.3 g
Per Serving | Calories 331
Protein 9.5 g | Carbs 30.5 g | Fat 18.8 g