Microwave Mug Brownie (from Joe Yonan) Recipe
Microwave Mug Brownie (from Joe Yonan) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Microwave Mug Brownie (from Joe Yonan), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 495 IU | 9.9% | ||
| Vitamin C | 0.12 mg | 0.2% | ||
| Vitamin D | 16 IU | 4% | ||
| Vitamin E | 3.5 mg | 11.8% | ||
| Thiamin | 0.22 mg | 14.7% | ||
| Riboflavin | 0.31 mg | 18% | ||
| Niacin | 2.1 mg | 10.6% | ||
| Vitamin B6 | 0.05 mg | 2.3% | ||
| Folate | 58.8 mcg | 14.7% | ||
| Vitamin B12 | 0.15 mcg | 2.5% | ||
| Pantothenic Acid | 0.3 mg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 3.2 mg | 17.9% | ||
| Magnesium | 111.2 mg | 27.8% | ||
| Phosphorus | 221 mg | 22.1% | ||
| Potassium | 360.9 mg | 10.3% | ||
| Sodium | 174.6 mg | 7.3% | ||
| Zinc | 1.5 mg | 10.2% | ||
| Copper | 0.59 mg | 29.6% | ||
| Manganese | 0.95 mg | 47.6% | ||
| Selenium | 10.8 mcg | 15.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.9 g | 18% | ||
| Dietary Fiber | 5.8 g | 23.2% | ||
| Sugars | 27.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.4 g | 34.5% | ||
| Saturated Fat | 9 g | 45% | ||
| Monounsaturated Fat | 9.1 g | |||
| Polyunsaturated Fat | 2.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 0
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 32.6 mg 10.9%
Sodium 174.6 mg 7.3%
Total Carbohydrates 53.9 g 18%
Dietary Fiber 5.8 g23.2%
Sugars 27.7 g
Protein 8.1 g 16.2%
Vitamin A 9.9% Vitamin C 0.2%
Calcium 10% Iron 17.9%
*Based on a 2000 Calorie diet
Related Searches
Single Serving Microwave Brownie
Per Serving | Calories 176
Protein 8.2 g | Carbs 20.7 g | Fat 10.4 g
Microwave Brownie
Per Serving | Calories 203
Protein 2.7 g | Carbs 28.1 g | Fat 9.9 g
Grain-free One-minute Microwave..
Per Serving | Calories 278
Protein 4.9 g | Carbs 23.1 g | Fat 20.1 g
Microwave Mint Brownie Single
Per Serving | Calories 115
Protein 1.3 g | Carbs 23.2 g | Fat 2.6 g
Sugar Free Low Fat Pineapple..
Per Serving | Calories 136
Protein 4.1 g | Carbs 15.7 g | Fat 5.6 g
Fat Boy Cookies
Per Serving | Calories 130
Protein 4.4 g | Carbs 27.5 g | Fat 1.7 g
Saltine Toffee Crackers
Per Serving | Calories 116
Protein 0.9 g | Carbs 14.9 g | Fat 7.4 g
CK's Chocolate Chip Cookies
Per Serving | Calories 313
Protein 4.2 g | Carbs 34.4 g | Fat 20.5 g
