Microwave Hot Oatmeal has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin D and Riboflavin.
The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.46 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Microwave Hot Oatmeal has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 17% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 1.9 mg | 3.2% | ||
Vitamin D | 126.8 IU | 31.7% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.21 mg | 13.7% | ||
Riboflavin | 0.49 mg | 29.1% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0.11 mg | 5.6% | ||
Folate | 14.4 mcg | 3.6% | ||
Vitamin B12 | 1.1 mcg | 17.9% | ||
Pantothenic Acid | 0.88 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 374 mg | 37.4% | ||
Iron | 4.5 mg | 24.8% | ||
Magnesium | 30.8 mg | 7.7% | ||
Phosphorus | 236 mg | 23.6% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 109.2 mg | 4.6% | ||
Zinc | 1.2 mg | 7.7% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 1.1 mg | 57% | ||
Selenium | 8.1 mcg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.6 g | 16.2% | ||
Dietary Fiber | 7.7 g | 30.8% | ||
Sugars | 17.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 109.2 mg 4.6%
Total Carbohydrates 48.6 g 16.2%
Dietary Fiber 7.7 g30.8%
Sugars 17.8 g
Protein 13.5 g 27%
Vitamin A 10% Vitamin C 3.2%
Calcium 37.4% Iron 24.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 5 g | Carbs 33.8 g | Fat 2.1 g
Per Serving | Calories 196
Protein 3.4 g | Carbs 55 g | Fat 1.5 g
Per Serving | Calories 63
Protein 0.5 g | Carbs 5.8 g | Fat 3.8 g
Per Serving | Calories 298
Protein 20.2 g | Carbs 35.3 g | Fat 12 g
Per Serving | Calories 88
Protein 2.7 g | Carbs 10.6 g | Fat 4.1 g
Per Serving | Calories 180
Protein 4.1 g | Carbs 23.2 g | Fat 8 g
Per Serving | Calories 222
Protein 10.1 g | Carbs 36.6 g | Fat 3.8 g