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Microwave Hot Oatmeal - Recipe and Nutrition Facts
81

Microwave Hot Oatmeal Recipe

Microwave Hot Oatmeal has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin D and Riboflavin.

The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.46 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Microwave Hot Oatmeal has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat17%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • Very high in Vitamin D
  • High in Riboflavin
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.9 mg3.2%
Vitamin D126.8 IU31.7%
Vitamin E0.1 mg0.33%
Thiamin0.21 mg13.7%
Riboflavin0.49 mg29.1%
Niacin0.3 mg1.5%
Vitamin B60.11 mg5.6%
Folate14.4 mcg3.6%
Vitamin B121.1 mcg17.9%
Pantothenic Acid0.88 mg8.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium374 mg37.4%
Iron4.5 mg24.8%
Magnesium30.8 mg7.7%
Phosphorus236 mg23.6%
Potassium400 mg11.4%
Sodium109.2 mg4.6%
Zinc1.2 mg7.7%
Copper0.04 mg2%
Manganese1.1 mg57%
Selenium8.1 mcg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.6 g16.2%
Dietary Fiber7.7 g30.8%
Sugars17.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2 g10%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 109.2 mg 4.6%

Total Carbohydrates 48.6 g 16.2%

Dietary Fiber 7.7 g30.8%

Sugars 17.8 g

Protein 13.5 g 27%

Vitamin A 10% Vitamin C 3.2%

Calcium 37.4% Iron 24.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1092101 Embed Table:

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