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Microwave Cracker Pizzas - Recipe and Nutrition Facts
42

Microwave Cracker Pizzas Recipe

Microwave Cracker Pizzas has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Microwave Cracker Pizzas has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat57%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C1.8 mg3%
Thiamin0.09 mg6%
Niacin7.8 mg39%
Vitamin B60.14 mg7%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium570 mg57%
Iron2.2 mg12%
Magnesium36 mg9%
Potassium121 mg3.5%
Sodium850 mg35.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber1 g4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%
Saturated Fat8.7 g43.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 174

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 850 mg 35.4%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 1 g4%

Sugars 1.5 g

Protein 19 g 38%

Vitamin A 7% Vitamin C 3%

Calcium 57% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/microwave-cracker-pizzas/detail.aspx Embed Table:

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