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Microwave Corn With Honey Mustard Butter - Recipe and Nutrition Facts
4

Microwave Corn With Honey Mustard Butter Recipe

Microwave Corn With Honey Mustard Butter has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Microwave Corn With Honey Mustard Butter has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat85%
 Calories from Carbs14%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2120 IU42.4%Top 10%Very High
Retinol400 mcg
Vitamin C12 mg20%Top 30%High
Vitamin D36 IU9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%Mid 40%Average
Iron0 mg
Magnesium12 mg3%Mid 40%Average
Phosphorus36 mg3.6%Bottom 30%Low
Potassium88 mg2.5%Mid 40%Average
Sodium600.8 mg25%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars17.2 g
Glucose8 mg
Fructose8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.8 g75.1%Top 10%Very High
Saturated Fat30.4 g152%Top 10%Very High
Monounsaturated Fat12 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 150.2 mg 6.3%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.1 g0.4%

Sugars 4.3 g

Protein 0.3 g 0.6%

Vitamin A 10.6% Vitamin C 5%

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/microwave-corn-with-honey-mustard-butter-302284 Embed Table:

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