Microwave Chocolate Orange Raisin Cakes with Chocolate Glaze has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Microwave Chocolate Orange Raisin Cakes with Chocolate Glaze has been given a composite ranking of 38, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 60% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51 g | 78.5% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 460
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 20 g 100%
Trans Fat 0.5 g
Cholesterol 100 mg 33.3%
Sodium 200 mg 8.3%
Total Carbohydrates 69 g 23%
Dietary Fiber 4 g16%
Sugars 48 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 2%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 3 g | Carbs 65 g | Fat 10 g
Per Serving | Calories 200
Protein 5.1 g | Carbs 33.1 g | Fat 7 g
Per Serving | Calories 420
Protein 5 g | Carbs 60 g | Fat 19 g
Per Serving | Calories 410
Protein 5 g | Carbs 35 g | Fat 32 g
Per Serving | Calories 100
Protein 0 g | Carbs 8 g | Fat 8 g
Per Serving | Calories 170
Protein 6 g | Carbs 3 g | Fat 16 g