Microwave Chocolate Lovers Pudding Recipe
Microwave Chocolate Lovers Pudding has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Microwave Chocolate Lovers Pudding, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 66% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 125.9 IU | 2.5% | Mid 40% | Average |
| Retinol | 28.7 mcg | |||
| Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
| Vitamin D | 0.57 IU | 0.14% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.3 mg | 9.4% | Top 30% | High |
| Iron | 1.1 mg | 6.4% | Mid 40% | Average |
| Magnesium | 10.3 mg | 2.6% | Bottom 30% | Low |
| Phosphorus | 74.1 mg | 7.4% | Mid 40% | Average |
| Potassium | 120.7 mg | 3.4% | Mid 40% | Average |
| Sodium | 126.3 mg | 5.3% | Mid 40% | Average |
| Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.7 mcg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
| Sugars | 14.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 21.7 mg 7.2%
Sodium 219.8 mg 9.2%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 1 g4%
Sugars 25.1 g
Protein 5.5 g 11%
Vitamin A 4.4% Vitamin C 3.3%
Calcium 16.4% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Microwave Chocolate Self Saucing..
Per Serving | Calories 221
Protein 2.6 g | Carbs 43.2 g | Fat 4.4 g
Microwave Chocolate Pudding 1
Per Serving | Calories 130
Protein 4.5 g | Carbs 11.3 g | Fat 8.7 g
Dangerously Delicious Microwave..
Per Serving | Calories 176
Protein 3.4 g | Carbs 21.5 g | Fat 10.1 g
Microwave Self Saucing Chocolate..
Per Serving | Calories 228
Protein 2.6 g | Carbs 44.9 g | Fat 4.5 g
Microwave Burrito Pie
Per Serving | Calories 225
Protein 12 g | Carbs 11.8 g | Fat 14.6 g
Julienne of Veal/Poultry/Pork ..
Per Serving | Calories 135
Protein 10.7 g | Carbs 4 g | Fat 7.6 g
Microwave Acorn Squash Rings
Per Serving | Calories 54
Protein 0.77 g | Carbs 10.2 g | Fat 1.8 g
Microwave Pineapple Upside Down Cake
Per Serving | Calories 295
Protein 1.9 g | Carbs 51.9 g | Fat 9.6 g
