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Microwave Chocolate Chip Cookies - Recipe and Nutrition Facts
83

Microwave Chocolate Chip Cookies Recipe

Microwave Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Microwave Chocolate Chip Cookies has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat30%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C2.6 mg4.3%
Vitamin D18.8 IU4.7%
Vitamin E2 mg6.5%
Thiamin0.01 mg0.8%
Riboflavin0.03 mg1.7%
Niacin0.16 mg0.8%
Vitamin B60.16 mg8.1%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron0.22 mg1.2%
Magnesium11.2 mg2.8%
Phosphorus9 mg0.9%
Potassium148.6 mg4.2%
Sodium36.6 mg1.5%
Zinc0.05 mg0.3%
Copper0.03 mg1.5%
Manganese0.05 mg2.3%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%
Dietary Fiber7.4 g29.6%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.6 g8%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 36.6 mg 1.5%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 7.4 g29.6%

Sugars 7.1 g

Protein 2.5 g 5%

Vitamin A 2.3% Vitamin C 4.3%

Calcium 5.8% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2297818 Embed Table:

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