Microgreens with Curry Vinaigrette has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Microgreens with Curry Vinaigrette has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 95% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A 70% Vitamin C 15%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 1 g | Carbs 6 g | Fat 27 g
Per Serving | Calories 270
Protein 0 g | Carbs 4 g | Fat 28 g
Per Serving | Calories 100
Protein 0 g | Carbs 1 g | Fat 11 g
Per Serving | Calories 510
Protein 0 g | Carbs 7 g | Fat 54 g
Per Serving | Calories 340
Protein 24 g | Carbs 31 g | Fat 14 g
Per Serving | Calories 710
Protein 3 g | Carbs 47 g | Fat 59 g
Per Serving | Calories 150
Protein 2 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 90
Protein 4 g | Carbs 12 g | Fat 4.5 g