Microbar - MicroBar Granola With Coconut has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Microbar - MicroBar Granola With Coconut has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 17 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Little Red Wagon - Pumpkin Patch..
Per 100g | Calories 227
Protein 5 g | Carbs 28 g | Fat 9 g
Udi's - Natural Artisan Granola..
Per 100g | Calories 150
Protein 3 g | Carbs 22 g | Fat 6 g
Kar's - Kar's Granola
Per 100g | Calories 150
Protein 3 g | Carbs 24 g | Fat 5 g
Nature Valley - Granola Bars-Variety..
Per 100g | Calories 180
Protein 4 g | Carbs 29 g | Fat 6 g
