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Mickey Waffles 1 - Recipe and Nutrition Facts
12

Mickey Waffles 1 Recipe

Mickey Waffles 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Mickey Waffles 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat38%
 Calories from Carbs49%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A363.1 IU7.3%Top 30%High
Retinol99.2 mcg
Vitamin C0.77 mg1.3%Mid 40%Average
Vitamin D25.4 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.5%Top 30%High
Vitamin B60 mg
Folate72.3 mcg18.1%Top 10%Very High
Folic Acid49.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145.4 mg14.5%Top 10%Very High
Iron2.3 mg12.8%Top 10%Very High
Magnesium14.6 mg3.7%Mid 40%Average
Phosphorus233.1 mg23.3%Top 10%Very High
Potassium119.2 mg3.4%Mid 40%Average
Sodium186.9 mg7.8%Mid 40%Average
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium19.2 mcg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%Top 30%High
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat5.2 g26.2%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 167 mg 55.7%

Sodium 243 mg 10.1%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 1.1 g4.4%

Sugars 2.5 g

Protein 9.9 g 19.8%

Vitamin A 9.4% Vitamin C 1.7%

Calcium 18.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mickey-waffles-393706 Embed Table:

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