Mickey Waffles 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Mickey Waffles 1, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 38% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 363.1 IU | 7.3% | Top 30% | High |
Retinol | 99.2 mcg | |||
Vitamin C | 0.77 mg | 1.3% | Mid 40% | Average |
Vitamin D | 25.4 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 72.3 mcg | 18.1% | Top 10% | Very High |
Folic Acid | 49.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.4 mg | 14.5% | Top 10% | Very High |
Iron | 2.3 mg | 12.8% | Top 10% | Very High |
Magnesium | 14.6 mg | 3.7% | Mid 40% | Average |
Phosphorus | 233.1 mg | 23.3% | Top 10% | Very High |
Potassium | 119.2 mg | 3.4% | Mid 40% | Average |
Sodium | 186.9 mg | 7.8% | Mid 40% | Average |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.2 mcg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Top 30% | High |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 167 mg 55.7%
Sodium 243 mg 10.1%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 1.1 g4.4%
Sugars 2.5 g
Protein 9.9 g 19.8%
Vitamin A 9.4% Vitamin C 1.7%
Calcium 18.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 7 g | Carbs 34.7 g | Fat 10.9 g
Per Serving | Calories 244
Protein 6.3 g | Carbs 24.9 g | Fat 13.3 g
Per Serving | Calories 228
Protein 4.8 g | Carbs 40.3 g | Fat 5.4 g
Per Serving | Calories 310
Protein 4.3 g | Carbs 30.1 g | Fat 19.1 g
Per Serving | Calories 188
Protein 9 g | Carbs 14.7 g | Fat 10.1 g
Per Serving | Calories 214
Protein 5.5 g | Carbs 33.4 g | Fat 6.5 g
Per Serving | Calories 251
Protein 7.6 g | Carbs 32.3 g | Fat 10.5 g
Per Serving | Calories 363
Protein 11.9 g | Carbs 50.2 g | Fat 14.4 g