Michigan - Michigan Cottage Cheese Nonfat has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Michigan - Michigan Cottage Cheese Nonfat has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 74% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 188.1 IU | 3.8% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.1 mg | 9.4% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 423.3 mg | 17.6% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 450 mg 18.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 14 g 28%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsKnudsen - Knudsen Cottage Cheese..
Per 100g | Calories 71
Protein 11.5 g | Carbs 6.2 g | Fat 0 g
Alta Dena - Alta Dena Cottage Cheese..
Per 100g | Calories 79
Protein 13.2 g | Carbs 4.4 g | Fat 0 g
Country Fresh - Country Fresh Cottage..
Per 100g | Calories 71
Protein 12.3 g | Carbs 5.3 g | Fat 0 g
Berkeley Farms - Berkeley Farms..
Per 100g | Calories 79
Protein 13.2 g | Carbs 4.4 g | Fat 0 g
Related Searches
Cabot Vermont - Cabot Vermont Cottage..
Per 100g | Calories 62
Protein 11.5 g | Carbs 4.4 g | Fat 0 g
Cabot Vermont - Cabot Vermont Cottage..
Per 100g | Calories 62
Protein 11.5 g | Carbs 4.4 g | Fat 0 g
Light n' Lively - Light n' Lively..
Per 100g | Calories 71
Protein 10.6 g | Carbs 5.3 g | Fat 1.3 g
Axelrod - Axelrod Cottage Cheese..
Per 100g | Calories 88
Protein 13.2 g | Carbs 5.3 g | Fat 1.3 g
Michigan - Michigan Cottage Cheese..
Per 100g | Calories 75
Protein 13.2 g | Carbs 4.7 g | Fat 0.94 g
Michigan - Michigan Cottage Cheese..
Per 100g | Calories 103
Protein 14.1 g | Carbs 2.82 g | Fat 4.2 g
