Michigan Coney Sauce Recipe has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Michigan Coney Sauce Recipe has been given a composite ranking of 9, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 60% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat 1.5 g
Cholesterol 95 mg 31.7%
Sodium 330 mg 13.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 26 g 52%
Vitamin A Vitamin C 6%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 15 g | Carbs 84 g | Fat 7 g
Per Serving | Calories 50
Protein 0 g | Carbs 12 g | Fat 0.5 g
Per Serving | Calories 840
Protein 4 g | Carbs 18 g | Fat 87 g
Per Serving | Calories 210
Protein 5 g | Carbs 11 g | Fat 16 g
Per Serving | Calories 510
Protein 10 g | Carbs 74 g | Fat 22 g
Per Serving | Calories 460
Protein 4 g | Carbs 5 g | Fat 48 g
Per Serving | Calories 50
Protein 3 g | Carbs 6 g | Fat 1.5 g
Per Serving | Calories 460
Protein 25 g | Carbs 53 g | Fat 16 g