Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michigan Coney Sauce - Recipe and Nutrition Facts
9

Michigan Coney Sauce Recipe

Michigan Coney Sauce Recipe has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Michigan Coney Sauce Recipe has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat60%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Potassium470 mg13.4%
Sodium330 mg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat8 g40%
Total Trans Fatty Acids1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 8 g 40%

Trans Fat 1.5 g

Cholesterol 95 mg 31.7%

Sodium 330 mg 13.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 26 g 52%

Vitamin A Vitamin C 6%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/11840-michigan-coney-sauce Embed Table:

Related Searches

69

Angel Hair with Tomato-Cream Sauce

Per Serving | Calories 450
Protein 15 g | Carbs 84 g | Fat 7 g

15

Grampa Dave's Texas Chainsaw..

Per Serving | Calories 50
Protein 0 g | Carbs 12 g | Fat 0.5 g

69

Guasacaca Sauce

Per Serving | Calories 840
Protein 4 g | Carbs 18 g | Fat 87 g

27

Mushroom-Onion Sauce

Per Serving | Calories 210
Protein 5 g | Carbs 11 g | Fat 16 g

71

Mustard-Green Onion Potato Salad

Per Serving | Calories 510
Protein 10 g | Carbs 74 g | Fat 22 g

65

Greek Salad with Tuna

Per Serving | Calories 460
Protein 4 g | Carbs 5 g | Fat 48 g

37

Ginger-Cinnamon Fruit Dip

Per Serving | Calories 50
Protein 3 g | Carbs 6 g | Fat 1.5 g

67

Asian Chicken and Rice Noodle Salad

Per Serving | Calories 460
Protein 25 g | Carbs 53 g | Fat 16 g