Michel's Baguette - Pasta Primavera has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Michel's Baguette - Pasta Primavera, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 74% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 255
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 2.1 g 10.4%
Trans Fat
Cholesterol 0.02 mg 0.01%
Sodium 0 mg
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 4.3 g | Carbs 16.1 g | Fat 1.6 g
Per 100g | Calories 78
Protein 5.6 g | Carbs 10.9 g | Fat 1.1 g
Per 100g | Calories 116
Protein 5.3 g | Carbs 20.1 g | Fat 1.8 g
Per 100g | Calories 70
Protein 2.7 g | Carbs 12.8 g | Fat 1.1 g
Per 100g | Calories 292
Protein 8.7 g | Carbs 54 g | Fat 4.2 g
Per 100g | Calories 39
Protein 0.35 g | Carbs 9.8 g | Fat 0.12 g