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michellebl10 meatball - Recipe and Nutrition Facts
25

michellebl10 meatball Recipe

michellebl10 meatball has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4.27 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for michellebl10 meatball, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat51%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Riboflavin
  • High in Iron
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C0.66 mg1.1%
Vitamin D42 IU10.5%
Vitamin E1.3 mg4.3%
Thiamin0.2 mg13.2%
Riboflavin0.64 mg37.6%
Niacin6 mg30%
Vitamin B60.56 mg28%
Folate56.8 mcg14.2%
Vitamin B121.2 mcg20.1%
Pantothenic Acid2 mg19.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron4.3 mg23.7%
Magnesium40 mg10%
Phosphorus377 mg37.7%
Potassium433.3 mg12.4%
Sodium287.6 mg12%
Zinc4.2 mg28%
Copper0.14 mg6.9%
Manganese0.18 mg9.1%
Selenium68.3 mcg97.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber0.6 g2.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.5 g83%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%
Saturated Fat6.4 g32%
Monounsaturated Fat8.6 g
Polyunsaturated Fat4.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 0

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 456.4 mg 152.1%

Sodium 287.6 mg 12%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.6 g2.4%

Sugars 0.6 g

Protein 41.5 g 83%

Vitamin A 11.5% Vitamin C 1.1%

Calcium 9.4% Iron 23.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=949411 Embed Table:

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