Michelina's - Szechwan-Style Vegetables & White Chicken Classics has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Michelina's - Szechwan-Style Vegetables & White Chicken Classics has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Sodium | 387.7 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 880 mg 36.7%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 10 g 20%
Vitamin A 35% Vitamin C 30%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Uncle Ben's - Chicken Fettuccini..
Per 100g | Calories 103
Protein 7.9 g | Carbs 13.8 g | Fat 1.8 g
Delverde - Delverde Conchigliette..
Per 100g | Calories 341
Protein 12.9 g | Carbs 69.4 g | Fat 1.2 g
Walmart - Skinner Medium Shells
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Light 'n Fluffy - Egg Noodles Wide,..
Per 100g | Calories 370
Protein 14.1 g | Carbs 70.5 g | Fat 4.4 g
Michelina's - Chicken Primavera..
Per 100g | Calories 115
Protein 5.7 g | Carbs 15 g | Fat 3.1 g
Michelina's - Italian Style..
Per 100g | Calories 119
Protein 4.8 g | Carbs 19.4 g | Fat 2.2 g
Michelina's - Lean Gourmet Creamy..
Per 100g | Calories 115
Protein 7 g | Carbs 15 g | Fat 2.6 g
Michelina's - Signature Beef Pot..
Per 100g | Calories 95
Protein 6 g | Carbs 12.3 g | Fat 1.8 g
