Michelina's - Sweet & Sour Chicken With Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's - Sweet & Sour Chicken With Rice has been given a composite ranking of 55, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 379.2 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 860 mg 35.8%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 5.7 g | Carbs 14.1 g | Fat 1.8 g
Per 100g | Calories 71
Protein 7.1 g | Carbs 8.1 g | Fat 1.1 g
Per 100g | Calories 144
Protein 4.3 g | Carbs 24.4 g | Fat 3.3 g
Per 100g | Calories 103
Protein 3.5 g | Carbs 19.6 g | Fat 1.1 g
Per 100g | Calories 292
Protein 8 g | Carbs 31 g | Fat 15.9 g
Per 100g | Calories 224
Protein 11.8 g | Carbs 27.1 g | Fat 8.2 g
Per 100g | Calories 106
Protein 5.5 g | Carbs 10.6 g | Fat 5.5 g
Per 100g | Calories 103
Protein 3.5 g | Carbs 19.6 g | Fat 1.1 g