Michelina's - Stuffed Cheese Rigatoni has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Michelina's - Stuffed Cheese Rigatoni , and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 22% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 233.7 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 530 mg 22.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 25%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 5.1 g | Carbs 12.5 g | Fat 2.4 g
Per 100g | Calories 245
Protein 12.6 g | Carbs 26.5 g | Fat 9.9 g
Per 100g | Calories 251
Protein 7.9 g | Carbs 25.1 g | Fat 14.6 g
Per 100g | Calories 191
Protein 9.5 g | Carbs 21.9 g | Fat 7.6 g
Per 100g | Calories 116
Protein 4.1 g | Carbs 19.1 g | Fat 2.5 g
Per 100g | Calories 110
Protein 3.5 g | Carbs 20.7 g | Fat 0.88 g
Per 100g | Calories 282
Protein 9.9 g | Carbs 26.8 g | Fat 15.5 g
Per 100g | Calories 129
Protein 5.8 g | Carbs 17.8 g | Fat 3.7 g