Michelina's - Spicy Beef and Broccoli Yu Sing Bowls has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Michelina's - Spicy Beef and Broccoli Yu Sing Bowls, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 240.4 IU | 4.8% | Mid 40% | Average |
| Vitamin C | 11.5 mg | 19.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Sodium | 522.4 mg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.6% | Bottom 30% | Low |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1630 mg 67.9%
Total Carbohydrates 78 g 26%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 60%
Calcium 6% Iron 19.9%
*Based on a 2000 Calorie diet
Related Searches
Pollo Campero - French Fries - Family..
Per 100g | Calories 288
Protein 2.9 g | Carbs 38.3 g | Fat 13.8 g
FreshDirect - Italian Roman Style..
Per 100g | Calories 71
Protein 1.8 g | Carbs 6 g | Fat 5.6 g
Promax - Energy Bar Mocha Blast
Per 100g | Calories 387
Protein 28 g | Carbs 50.7 g | Fat 8 g
Manischewitz - Chicken & Stars Soup
Per 100g | Calories 52
Protein 2.8 g | Carbs 7.5 g | Fat 0.9 g
Michelina's - Authentico Lasagna..
Per 100g | Calories 129
Protein 5.1 g | Carbs 15.7 g | Fat 4.7 g
Michelina's - Lasagna Mozzarella..
Per 100g | Calories 115
Protein 4 g | Carbs 17.2 g | Fat 3.1 g
Michelina's - Noodles'N Red Sauce &..
Per 100g | Calories 106
Protein 4 g | Carbs 17.6 g | Fat 2.2 g
Michelina's - Authentico Pasta &..
Per 100g | Calories 132
Protein 5.3 g | Carbs 17.2 g | Fat 4.4 g
